There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Total shoulder arthroplasty vs hemiarthroplasty in patients with primary glenohumeral arthritis with intact rotator cuff: Meta-analysis using the ratio of means
Glenohumeral arthritis is a degenerative disease of the shoulder joint. When the rotator cuff is intact there is limited evidence in existing literature in superiority of outcomes between total shoulder arthroplasty (TSA) and hemiarthroplasty (HA).
Experimental technology could transform the surface of implants so bacteria won’t grow and cause infections in procedures such as knee and hip replacements